Do you want to know how to make your muscles mark the veins? You are not alone, for many, vascularization is the hallmark of an advanced physique. Let’s see how to achieve it with these 3 tips!
As you will see in the development of this article, there are 3 methods to obtain a more vascularized body and that allows you to give a plus in some bodybuilding competition.
None will make you increase your veins in size altogether, this cannot be achieved, but if you will make changes in your body so that you notice in certain changes!
HOW TO ACHIEVE MORE VASCULARIZED MUSCLES?
FOCUS ON YOUR CARDIO WORKOUT
First, CARDIOVASCULAR EXERCISE increases blood flow and the rate with which blood flows throughout the body.
As your heart beats at a rapid rate, blood pressure increases, vasodilation and capillary proliferation are stimulated.
In short? Cardio promotes the dilation of arteries, veins and capillaries throughout the body while improving the health of the heart, lungs and allowing more nutrients to reach the muscle.
BEWARE OF FLUID RETENTION
The second way vascularization is improved is by reducing water retention.
Unwanted fluid can be kept in the interstitial and subcutaneous spaces throughout the body and can spoil the appearance of the body when preparing for a competition.
As in a bodybuilding competition the factor of “fluid retention” counts a lot, improving this can also be achieved with cardiovascular exercise, for example, by promoting sweating.
Now, it is important to clarify that it is not very healthy to try to show a body with more venous muscles in this way.
Keep in mind that good hydration is necessary in any type of training. And although in competitions certain “traps” are usually used under normal conditions, we should not resort to it.
DECREASES % OF BODY FAT
A third way, and one of the most influential in increased vascularization, is by burning excess fat, including subcutaneous fat responsible for hiding the muscles and vascularization.
This, again, we can achieve with cardiovascular training and with an adequate meal regime.
Why does this point influence so much? Because the less fat tissue, the greater venous and muscular visibility, the body feels more defined and more torn.
CONCLUSION ON HOW TO ACHIEVE GREATER MUSCLE VASCULARIZATION
How you see cardiovascular exercise can be one of the most powerful tools to help you achieve a semblance of competence, obviously I’m dismissing the fact that you’re doing high-intensity weight training.
If you don’t, that’s where you should start.
Finally, keep in mind that the fact that your muscles are more or less venous also depends on your own body, which offers certain limits and to which you should never compare with another person.
There are many variants that come into play whether nutritional, genetic, training, and more than ever will allow 2 bodies to look the same, for this reason do not focus too much on an aspect that only serves to compete and does not demonstrate the reality of your abilities.