A classic of classics, today we will show you how to make funds between training benches to develop your triceps to the fullest.
This is an exercise for arms of the most complete and we do not need any special device to perform it, not even bars or dumbbells, we simply work with our own weight to obtain a triceps training of the most effective.
In short? It is a basic exercise to incorporate into any training routine, it offers us a lot of simplicity at the time of its execution, making it one of the pillars of strength training at home even.
Although yes, it has some points to object, but before going into details let’s see how it is done correctly and then below, in the advice section I will explain a little more about this point.
HOW TO MAKE FUNDS BETWEEN TWO BANKS?
- On the edge of one of the benches we support the hands and on the edge of the other the feet making the body stay on the void.
- We inspire and descend slowly in a controlled way by flexing the elbows.
- We extend our elbows again to ascend and exhale at the end of the movement.
- This exercise works the triceps, pectorals and anterior deltoids; As I said at the beginning, it is very complete. Let’s now look at some training tips.
FUNDRAISING TRAINING TIPS
- Being a very versatile exercise can be used by different types of bodybuilders, from the newly initiated to the most advanced, let’s see how with this series of situations and tips:
- Did you recently start training or are you overweight? No problem, remove the bench where they support the feet and place these directly on the ground, this will allow us to make a lower load on the triceps.
- Have you been training for a long time and want to take exercise to a new level? It is also no problem you can support weight discs on your legs and thus raise the load that the triceps performs.
- Keep your neck in a neutral position. You can look up with your eyes, but it is important that you do not tilt your head back to avoid overloading the area.
- Be careful not to go too low or descend too fast, avoid sudden movements that may affect the correct execution of funds.
- The dipping or bottom between banks has only one point against and is that leaving the hands behind the back overloads the shoulders too much, since when lowering these lean forward, so it is important not to perform the exercise with a lot of weight, even if you think you can achieve it.
- A good solution to this point is to support the hands between two banks (one on each side) being able to place the body between these and lower with more care and protection for the shoulders, aims to generate a strength base that allows you to continue advancing with each workout, do not make great jumps of effort between training and training.