Do you really like to train your body with gym equipment but fight against time when it comes to going to the gym and doing a good workout? If this is your case, a multigym may be the solution to your problems.
I’m here to tell you that you can still perform your workouts at your own pace and in the comfort of your home with the help of a multigym.
But, first of all… Do you really think it’s the right choice for your training goals?
Let’s look at everything you need to know to answer this question, outlining the basics you need to know about this workout equipment.
WHAT IS A MULTIGYM?
A Multigym is a multi-exercise equipment that combines pulleys, butterflies and a leg extension station, allowing you to combine movements in a very broad way to achieve the complete training of your whole body.
The goal is to obtain a practical combination of multiple training machines at a cheaper price.
HOW IS A MULTIGYM SET UP?
In general, the base of a multigym consists of an adjustable multipurpose bench with backrest and other stations attached to the equipment, along with upper and lower pulleys. Through which steel cables pass.
Incidentally, both these cables and pulley bearings must be made of durable and good quality materials.
TYPES OF MULTIGYM
BENCH PRESS MULTIGYMS: They can be attached to the structure of the bench press and allow us to train the muscles of the trapezius and chest. They can be the most comparable to training in the gym. However, they are usually the least practical in terms of space.
COMBINED BENCH AND PULLEY PRESS: allows effective training of all muscle groups in the upper and lower parts of the body. Here we lift the weights by pulling the ropes, training the trapezoids, biceps and triceps muscles in the process.
THE COMBINED MULTIGYM: Here we have pulley exercises, peck deck and an additional leg extension station.
Thanks to this, this device is more than enough to provide a complete weekly workout: you can exercise the arms, chest muscles, back and legs.
The upper pulley will strengthen your arms and back muscles, the lower pulley helps you simulate rowing motion, and the leg extension will strengthen your legs, you can even do side extensions.
BEWARE OF THE MAXIMUM WEIGHT LIMIT
There are many models of multi-gyms on the market, they usually have a weight limit of up to 130 kg, and sometimes even up to 150 kg (for tall athletes up to 2 m).
And because the multigym is heavy equipment it is necessary to ensure a minimum of stability, avoid unnecessary injuries and do not underestimate the maximum weight limit recommended by the manufacturer.
Generally speaking, the more expensive the multigym, the better its ergonomics and range of motion. Public gyms require more rugged equipment than home gyms. However, if you intend to work intensively at home, then it is advisable to invest in a multigym with a robust structure.
DO YOU HAVE ENOUGH SPACE?
Depending on the type of multigym you choose, in general you will need a space of approximately 3 m in length and 2.5 m in height.
Before buying it, think if you want to train only the upper half of your body or if you want to concentrate on your legs as well. You will need a space commensurate for all this.
However, there are also multipurpose gyms for small spaces.
WHAT SHOULD WE CONSIDER WHEN CHOOSING THE MULTIGYM?
- The training objective
- The Maximum Weight Limit
- Dimensions and space needed
- The Price vs Quality ratio
- Whether or not you have customer service and assembly
- The Warranty Period
BENEFITS OF A HOME MULTIGYM
Here are six main benefits of home multigym equipment:
ALLOWS US TO PERFORM A WIDE VARIETY OF WORKOUTS
A multigym will allow you to perform several types of exercises for each important muscle group.
You can easily train your chest, back, shoulders, arms and legs using a multigym.
They come equipped with pulleys, weights, pull-up bars and will ensure that you have a complete body workout.
YOU CAN BUILD MUSCLE AND BURN FAT
Multigyms are very good when it comes to strength training.
They offer resistance through the use of weight piles and pulley system. This makes them an ideal choice for people who want to build muscle.
As you strengthen your body with consistent workouts, you can increase endurance and expect better results.
Another added benefit is that multigym can also speed up weight loss, as you will surely burn calories with each training session.
While these effects can be seen in almost any other team, we can highlight them as well.
THEY ARE IDEAL FOR USE AT HOME
A key advantage of a multigym is that it won’t take up too much space in your home. They won’t take up much space in your home and are ideally designed to fit in any corner of the house.
Although they are spacious in terms of weight, length, and height, they can still be installed in any corner of your room or garage, and they definitely take up less space than their equivalent in individual equipment.
IT IS A SAFE AND EASY TO USE EQUIPMENT
When it comes to lifting heavy loads, dumbbells, or any type of free weight, we are more likely to suffer an injury due to poor posture or if you try to lift too much weight.
However, with multigyms, the chances of injury, while still existing, are significantly reduced. This is because they are easy to use and require less coordination than exercises with free weights.
But be careful, this applies to movements that have support, if for example you are going to do a bicep curl with low pulley, well, it is the same as in the gym.
The most important thing to avoid possible injuries is that the condition of the bearings of the pulleys (and the cable) are in optimal condition.
YOU DON’T NEED PROFESSIONAL HELP
Since multigyms are safe and easy to use, you don’t need to seek professional help to learn how to use them. They are self-explanatory and understanding how the machine works requires almost no effort. That’s why they are one of the best fitness equipment on the market for your home.
Just find an exercise guide, and you’re good to go. In the Total Bodybuilding exercises section, you can find many of these.
THEY ARE BUILT TO LAST
Multigyms are designed to be durable. They will keep your body healthy and make sure your finances are under control by making sure you don’t spend on maintenance and conservation. All you have to do is use the machine properly and clean it from time to time.
Having your own multigym fitness equipment may seem like a great investment, but it will actually help you save money in the long run, especially if you buy a high-quality multigym because it will last a lifetime.
CONCLUSION ON MULTIGYM
Are you definitely determined to buy a multigym now? Not bad. This multi-purpose home workout equipment will help you build your muscle mass effectively, improve your overall health and boost your confidence.